Your health and wellness potential is encoded in your DNA. Pulsed electromagnetic field therapy (PEMF) could help unlock that code.
You may have heard of PEMF therapy before, but don’t know much about it besides hearing the name and a few benefits. Before we dive into PEMF and its benefits, it’s important to address the question at hand: “Does PEMF therapy really work?”
The TL;DR (Too Long; Didn’t Read) of the thing is this: Yes. Yes, PEMF therapy really works. But before you bounce off this website happy with the answer in hand, we know you’ll have a lot more questions about PEMF.
Continue reading to learn everything you wanted to know about pulsed electromagnetic field therapy, including its meaning, uses, benefits, risks, and some of its history.
What is PEMF Therapy?
PEMF therapy stands for pulsed electromagnetic field therapy. Pulsed electromagnetic field therapy has been around for well over 4 thousand years. The ancient Chinese used PEMF as a type of medical treatment before anyone else. They used stone magnets to try to ward off pain, disease, and other ailments.
Although there were claims that electromagnetic therapy could help back in the mid-1800s, there wasn’t much experimentation until the mid-1900s. Since then, PEMF has become a little more advanced, using actual electromagnets to do the job, as opposed to using static magnets (in the form of stones) like the ancient Chinese used.
PEMF therapy uses electromagnetic frequencies tuned to the same wavelengths as the Earth’s magnetic frequency to improve the health and wellness of the individual by recharging the body at a cellular level. PEMF sends waves of energy to pained regions of the body, increasing the spin of electrons, resulting in positive health benefits. Because of this, Pulsed electromagnetic field therapy aids in the circulation of blood and oxygen, enhancing detoxification, and essentially recharges cells.
Since living things have an electromagnetic frequency, they must maintain a stable electrical signal at all times. That’s why PEMF therapy can help. Due to the benefits associated with the use of PEMF for the treatment of fracture nonunions, PEMF is also FDA approved for the treatment of fracture nonunions.
PEMF Machines
The original PEMF machines looked a lot like something straight out of a science fiction movie (or horror movie). Two coils were placed together on the same access and patients would essentially be placed into the machine to deliver the intended electromagnetic treatment.
Today, PEMF machines look nothing like something straight from the mind of H.G. Wells. These machines look more like yoga mats and offer similar benefits to that of yoga without all that stretching (and much more benefits, too). These new machines offer better benefits than the older coils of your nightmares.
Today’s PEMF machines are commonly used by consumers for individual use as well as massage therapists, physicians, and chiropractors to enhance their patients’ experience.
Does PEMF Therapy Really Work?
The simple answer: Yes. Pulsed electromagnetic therapy works. Now that we answered your question, we can focus on what’s missing from the question—or more accurately, what do you want PEMF therapy to do for you?
PEMF therapy works at enhancing overall health and wellness and has been shown to benefit users by aiding in stress reduction, pain relief, recovery, the reduction of inflammation, and general relaxation, as well as much more.
So the right question is: “What health benefits does PEMF Therapy offer me?”
What are the Health Benefits of PEMF Therapy?
There are so many benefits that PEMF therapy can offer you. From reducing pain and inflammation to relaxing muscles—the list of benefits can be long and extensive. We will focus on just a few of the more popular benefits that people around the world have experienced using PEMF therapy.
Here’s a general overview of benefits:
- Stress reduction
- Pain Relief
- Recovery
- Reduction of inflammation
Stress Reduction
Pulsed electromagnetic therapy has been shown to aid in the reduction of stress and anxiety. By affecting the nervous system and other major organs and systems in the body, studies have shown that PEMF is an effective de-stresser.
Pain Relief
Painkillers are not a solution to the problem of pain. They can have very adverse health effects on the body, including dependence. That’s why there has been such stress for alternative solutions to pain treatment. PEMF therapy can deliver pain relief from chronic and other pain. Studies suggest that PEMF can stimulate the restoration process of cells.
Recovery
Using PEMF routinely will enhance the recovery of injuries, muscle soreness, and workouts. Since PEMF therapy increases the production of energy and cells in muscles, it promotes recovery at a faster rate. Research notes that PEMF therapy can increase the integration of oxygen in muscle by up to 1 percent; this is enough to improve performance.
Improved Sleep
Since PEMF therapy uses a low-frequency that’s in tune with the Earth’s electromagnetic field, this sends a signal to your brain that it’s time for sleep. Studies have shown that this kind of therapy before or during (with a timer set on the device to turn it off safely) sleep can improve the quality of sleep.
Reduced Swelling
Countless studies have demonstrated the effectiveness of PEMF therapy on the reduction of swelling in the body. This can improve recovery time and aid with joint and pain management.
Improved Blood Flow
Pulsed electromagnetic field therapy can enhance and improve blood flow which is associated with a number of benefits, including detoxification, as well as aiding in the recovery of muscles and tissues.
These are just some of the amazing benefits of PEMF Therapy. Here’s a more extensive list of PEMF therapy benefits:
- Relaxed muscles
- Enhanced pain relief
- Improved bone health
- Enhanced range of motion
- Reduced stress and anxiety
- Increased cellular energy levels
- Decreased depression symptoms
- Increased oxygen levels in the cell
- Improvement of arthritis symptoms
- Decreased severity and prevalence of migraines and some headaches
What are the Risks of PEMF Therapy?
There are some risks associated with PEMF therapy. Since the process of pulsed electromagnetic field therapy stretches and relaxes cells, the body may sometimes experience some adverse side effects including headaches, lethargy, and fatigue. These side effects are common immediately after use but should subside soon after a session with a PEMF device. Depending on the strength of the frequency, you may also experience some tightening of muscles, muscle spasms, and twitches.
Due to these minor discomforts, it’s suggested that people who are frail or have health conditions should either use a PEMF device for a short length of time per session or not use a PEMF device at all. The maximum duration of a session should be 15 to 30 minutes for this group. It is also advised that if you are in this group, that you consult a doctor before use.
Because PEMF helps with detoxification, your body will lose a lot of water during the process. It’s important that you drink enough water before, during, and after each session so you don’t become dehydrated.
Pregnant women and people with a pacemaker should not use a PEMF device.
Before generally using PEMF therapy, it’s also suggested that you first consult with a doctor, especially if you happen to have a serious medical condition.
Conclusion
Now that you know the answer to your question: “Does PEMF therapy really work?” it’s time to determine if you want to include PEMF therapy into your routine. Pulsed electromagnetic therapy has been shown to relieve joint and muscle pain, enhance the recovery of injuries, and improve health and wellbeing.
Just remember, if you have a concern for your health, then you should consult with a doctor before you use a PEMF machine. Better to be safe.
There are different kinds of inexpensive and useful PEMF machines out there ready for you to discover and use today.
PEMF has been around for years, isn’t it time for you to give it a shot?