Are you struggling with pain? Then you should consider PEMF therapy.
PEMF? You probably have heard of it before. But you aren’t sure exactly what it means. Likely, you know that PEMF therapy offers an array of health and wellness benefits but aren’t sure what those benefits are and how you can receive them without going to the doctor.
First, before we get ahead of ourselves, PEMF stands for (drumroll) pulsed electromagnetic field therapy. Second, PEMF offers numerous benefits including:
- Pain management
- Enhanced blood circulation
- Relief of rheumatoid arthritis
- Reduces symptoms of migraines
- Stimulates bone recovery
- Enhances nerve repair
- Increases range of motion
- And much more!
There are many ways you can use PEMF therapy. In this blog post, we will answer the question “How often can you use PEMF therapy?”, how to use PEMF therapy, as well as give you advice on the PEMF products out there.
A Little Information on PEMF Therapy
Pulsed electromagnetic field (PEMF) therapy directs a pulsed electromagnetic field on a distressed area of the body. As these particular electromagnetic frequencies move through the body, they increase the spin of electrons. Essentially, improving the health of the individual.
That’s just a brief synopsis of how PEMF works. Let’s dive into a little more of the details
PEMF therapy uses electromagnetic waves at a frequency of around 1 to 100 Hz to advance the health and wellness of an individual. PEMFs attempt to counteract the negative effects of EMFs.
EMFs, or electromagnetic fields, are the negative form of electromagnetic frequencies. These are commonly found in powerlines, cell phones, TVs, and pretty much originate from every electronic device.
PEMF works because it attempts to balance the body on a cellular level. It can do this because every living thing has their own natural electromagnetic frequency. To maintain health, cells need to have a constant electrical signal. Today’s natural magnetic field is generated from the movement of charged ions in and out of cells.
Pulsed electromagnetic field therapy attempts to affect the cells’ electrons. PEMF uses a magnetic field to essentially cause cells to circulate and perform their tasks better. This process has been shown to enhance circulation and the movement of blood and oxygen through the body. This is how PEMF recharges the body.
Simply put, pulsed electromagnetic field therapy attempts to mimic the Earth’s magnetic frequency to improve health. PEMF sends energy waves to pained areas of the body which pass through those areas completely and results in positive wellness benefits.
How to Use PEMF Therapy
There are several ways in which you can use PEMF therapy. One of the most popular ways to use PEMF is with a heated mat or pad. Heated pads, combined with PEMF therapy enhances the benefits of PEMF.
We will go over how to use a PEMF device.
When using your device, there are some things you need to review:
- PEMF frequency
- Waveform
- Intensity
- Duration
Frequency?
To measure PEMF, researchers and machine manufacturers use hertz (Hz). The frequency of a PEMF device is measured in cycles per second. This means that two cycles per second (2 Hz) is low, while 400 cycles per second (400 Hz) is pretty high.
It turns out, based on research, that lower frequencies seem to be much more effective at enhancing the wellness of the user. This means anything below 50Hz is pretty effective at enhancing health and wellness.
Waveform
We don’t mean beach waves. Different waveforms deliver different (and sometimes better) benefits—so this all depends on your needs. Electromagnetic waves come in different waveforms naturally. Most PEMF devices use Sine and Square waveforms. Since waveforms are less intense in frequency than square waveforms. Research suggests that Square waves deliver more intense benefits than Sine waveforms.
Intensity
The level of intensity is how PEMF devices are measured. The lower intensity is measured in microTesla. Higher intensity is measured in gauss.
Duration
How long should you be on the device? A lot of research suggests an answer. Some studies suggest that 3 to 5 days a week with a low amount of PEMF can be beneficial. This depends on your specific needs. Though, in retrospect, consistency is more important than everything else. You want to make sure, however long you are on the device, you are consistent.
How Often Can You Use PEMF Therapy
This is determined based on your preferences, as well as the duration of time per session. Ideally, for the best benefits, you want medium-long treatment periods. So, it’s best to do 45 to 90 minutes a day, unless otherwise advised by a doctor. And 3 to 5 days a week.
Again, it all depends on the intended treatment and the area you want to be treated.
Types of PEMF Devices
There are many different kinds of PEMF devices. There are many quality PEMF devices from mats to pads to portable units. There are also many PEMF products that are not quality, period. It’s important to suss out the good products from the bad if you want to experience the amazing benefits of PEMF therapy.
Many of the PEMF devices that are purchasable today are different by design and features. As I said, some can be in the form of portable devices that are shaped to be fitted to particular areas of the body, such as the foot or arm; other devices are mats that one can lay on and experience PEMF throughout the whole of their body.
To find the right machine for you, you need to consider your specific needs. For example, do you want whole-body support or specific support focused on one area of the body? This could determine the kind of PEMF product you would need.
It’s important to note that specific applications such as those designed for certain parts of the body usually are for acute issues that will usually be resolved over a short period of time; whereas mats offer a whole-body experience. So it depends on what you want and what your needs are.
Here are some things you should think about before purchasing a PEMF device:
- Is the maker of the product reliable?
- Is there a guarantee that it will work (such as a money-back guarantee)?
- Does it come with a warranty?
- Did they consult with medical professionals before making?
- Are there repair services offered?
- Can you purchase insurance?
- Do they have reviews? Are they good reviews?
- How long has the company been around?
- Is it FDA approved?
- What features are included?
Thinking about these things will help you find the right device. It’s a difference between using a reliable and affordable HealthyLine gemstone heat therapy device and an expensive BioMat device.
Some Final Thoughts
As you can see, there are many ways you can use PEMF therapy. Now that you know the answer to your question “how often can you use PEMF therapy?”, below are some final thoughts.
Remember, this is how you can best use your PEMF device:
- Waveform: Which is best? Square or Sine? This is contingent on your needs. To be sure, Square offers the best results.
- Frequency: It’s important to note: low-frequencies work the best. Frequencies between 1 Hz to 50 Hz are very effective at introducing PEMF therapy to the body. We suggest using 7.8Hz. This is the same frequency as the Earth uses.
- Pulse duration: When getting started, use a medium duration.
- Intensity: The lower the percentage, the less intense the experience. When starting, it’s best to use a low setting.
- Time: PEMF therapy exposure for about an hour a day, 3 to 5 times a week should be enough.
It’s best not to get too in the weeds of the details. In the end, consistency is what matters. So we suggest using the device roughly an hour a day, 3 to 5 times a week. That should be more than enough to experience the amazing benefits of PEMF therapy!